Rosemary is an amazing herb. Delicious in dinners, did you know it also has amazing benefits as an essential oil?
Rosemary essential oil has long been one of my favourites for its ability to warm tight muscles. I frequently use it in a massage oil blend with black pepper and lavender to warm and relax tense, overworked or tired and achey muscles. Great for use in post training recovery or for mornings where you can’t seem to wake up.
Read all about the amazing health benefits of rosemary, both as a herb and an essential oil, in this article from Mother Earth News.