Treatments & Booking



I am based at Calm on Canning Street, 16 Canning Street, Edinburgh, EH3 8EG from Monday to Saturday. You can check availability through the online booking system or feel free to contact me via email or phone.

Appointments outside of my normal hours are available on request – please contact me if you have a specific date or time when you would like to book in.

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See the treatment list below or get in touch with me if you have any questions.

If you are unsure which treatment is right for you, click on the relevant therapy heading for more information on what is involved and how it may benefit you. You are also welcome to contact me with any questions.

Treatments can be combined (i.e. part massage and part reflexology; just book the amount of time you would like under one treatment) and will always be tailored to suit your needs.

Prices are as follows:

  • 30 minutes    £30
  • 60 minutes    £45
  • 90 minutes    £60
  • 120 minutes  £80

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 Treatments available:
      • Swedish Massage
      • 30, 60 or 90 Minutes
    • Body massage works to release muscle tension and stimulate the circulation. It can help relieve tense, sore muscles, increase mobility, improve sleep patterns and reduce stress levels. The treatment can be tailored to suit your specific needs, focusing on areas of the body which need more attention or working on the whole body. Aroma massage (as above with a tailored blend of essential oils) is also available. Please ask when booking if you would like this.

      • Deep Tissue Massage
      • 30, 60 or 90 Minutes
    • Deep tissue massage is a slower technique designed to work on long held tension in deeper muscles and tissues. It can help alleviate restricted movement, poor circulation and muscular pain. A combination of techniques can be used to tailor the treatment to your individual needs.

      • Aromatherapy
      • 30, 60 or 90 Minutes
    • A specialised rebalancing treatment that works on the nervous system to promote relaxation. This specific technique includes the use of essential oils on the face and body, specifically chosen to meet your needs. The treatment is designed to stimulate circulation and encourage the flow of energy through releasing tension and stress.

      • 60 or 90 Minutes
    • Reflexology is based on the principle that each organ and system in the body has a corresponding point on the feet. The treatment works by applying pressure to those various points to help restore and maintain the body’s equilibrium and encourage healing. It can be used to treat a variety of conditions, ranging from stress to insomnia to sinusitis and can be deeply relaxing.

      • Pregnancy  & Post-Natal Treatments
      • 60 or 90 Minutes
    • Specially tailored pregnancy/post-natal massage, aromatherapy and fertility/maternity reflexology appointments are available. These are designed to see you through from pre-conception to post birth. Please get in touch for more information.

      • Manual Lymphatic Drainage
      • 30 or 60 Minutes
    • A light, rhythmical form of massage designed to ease congestion in the lymphatic system. Helpful in boosting the immune system, reducing swelling/fluid retention & pre & post op

      • Sheer Therapy Signature Treatment
      • 90 or 120 Minutes
    • The top to toe treatment! The Sheer Therapy signature treatment combines full body massage, reflexology and head massage, all with a bespoke aromatherapy blend tailored to your individual needs. The two hour treatment also includes your choice of a lifting facial massage or aromatherapy facial massage.

      • Natural Face Lift
      • 60 Minutes
    • A facial massage technique which is designed to work on the muscle tone and elasticity of the skin and aims to reduce the appearance of wrinkles. The treatment combines massage, acupressure and lymphatic drainage techniques to gently release muscle tension. No oils are used during the massage although some may be applied at the end of the treatment if needed.
    • Combines well with: Back massage or reflexology (90-120 min appt)

      • Thai Foot Massage
      • 60 Minutes
    • A massage of the lower legs and feet, using hands on stretches and massage and a stick to stimulate reflex points. A lovely, relaxing treatment, thai foot massage helps promote general well-being and can improve circulation and problems such as insomnia.

        • 90 or 120 Minutes
      • Thai Yoga Massage is an eastern form of massage that incorporates acupressure and yoga-like stretching. The aim is to work on stimulating or relaxing the body as required and to promote the natural healing process. It can be varied to suit a wide range of physical needs and is suitable for all ages. It differs from many western forms of massage in that the treatment takes place on a mat on the floor, no oil is used and you remain fully clothed.